As the saying goes, take small steps before taking bigger steps to achieve your goals for the year. Make small, sustainable changes over time is often more effective than attempting...

Korean scientists estimate that a typical person’s gut microbiota contains trillions of different species of bacteria.Your gut microbiome is a complex ecological community, and the food that you feed it,...

Clinical Study on Lactomin probiotic effects In conclusion, the results of this double-blind randomized controlled human study demonstrated that the daily intake of multiple strains (L. acidophilus, L. plantarum, and...

4 Gut Health Hacks A diverse gut microbiome has been linked with a longer, healthier life in a headline-grabbing 2021 study of 4,560 adults ages 18 to 98 from the...

With the rise of purchasing online for health supplements locally, there is also a rise in number of online sellers selling counterfeit health products. Online platforms involved selling fakes or...

The human microbiome plays a critical role in our health. It's made up of trillions of microbes – including bacteria, fungi, viruses and other microorganisms – that coexist in harmony...