Immune cells play a vital role in the progression of a body's defence system, especially much needed in these modern times. Lactobacilli and bifidobacterium are proven regulators of the immune...

Probiotics are important for digestive health, but many of us don’t get enough. We’re constantly bombarded with processed foods that contain preservatives and artificial flavorings that can upset our stomachs...

As the saying goes, take small steps before taking bigger steps to achieve your goals for the year. Make small, sustainable changes over time is often more effective than attempting...

Korean scientists estimate that a typical person’s gut microbiota contains trillions of different species of bacteria.Your gut microbiome is a complex ecological community, and the food that you feed it,...

Clinical Study on Lactomin probiotic effects In conclusion, the results of this double-blind randomized controlled human study demonstrated that the daily intake of multiple strains (L. acidophilus, L. plantarum, and...

4 Gut Health Hacks A diverse gut microbiome has been linked with a longer, healthier life in a headline-grabbing 2021 study of 4,560 adults ages 18 to 98 from the...